|Mon - Fri:|
High Quality Service!!!!! Dave is the best in the State!!!!!
I hired Dave as a personal coach back in April because I was struggling to stay consistent in my diet and exercise plans. I had never sought out help before and Dave treated me just like family and didn't over charge me at all!!! It was the best money I have ever spent honestly because I feel so much better about my self image and he helped me discover a routine that helped me stay successful in life and even helped me on a one on one basis!!!! Dave I owe you my life!!!! If you need to get in shape and need a professional do not hesitate to call Dave immediately. It is worth every thing I had to give. Completely life changing. I owe you so much Dave thanks for always being the man and teaching how to live like a true champion!!!!!!
After couple of years of consistently going to the gym, I was discouraged with the lack of results I was hoping to see. I know everything takes time, but after two years, I wanted something more and was unsure of what I was doing wrong. I was keeping a consistent weight but I wanted to become more toned and frankly, though I used weights every day, struggled to increase weight. With David’s help, I realized that form was one of my greatest areas of opportunity. He helped me to understand the correct posture and precise movements for each exercise to be safe, and get the most out of my workouts. He also tailored my workout to fit the goal I was hoping to achieve: to keep my figure but gain visible toned muscle, not bulk. I learned about muscle groups and which areas of the body are important to focus on when trying to achieve a certain goal. After only 6 months, I have begun to see the change I always hoped to find before. I found that keeping track of the weight and reps I do for each exercise in a notebook helped me to push myself to increase the weight I was using while staying in bounds of the goal reps. The process inspired me to eat better as well, pushing my results and refreshing my body, giving me a better outlook about life. I’m happier than I’ve been in a long time. I've suffered with depression my entire life. After working with David, the world of fitness opened up to me. This transformation has given me the confidence I need to believe I can achieve my goals. It's helped me to over come my struggles both physically and mentally, no medication needed! (803) 448-8353
Get a personal trainer, and get started! Sometimes it's hard to reach the goals we have when there are so many different types of workouts, nutrition plans, and advice on the market today. With the help of a private personal trainer, you can make sure you're climbing the right ladder, and reaching for the right goals.
Are you in the process of recovering from an injury or accident? Are you trying to overcome chronic pain or discomfort? Rehabilitation training from Fitness At Home may be the answer. As a personal trainer in Rock Hill, SC, Fitness At Home's goal is to help you improve your mobility, decrease your discomfort, and move forward toward a more physically active and productive life.
Attempting to address your weight management needs isn’t always a simple thing to do, but you can discuss what’s going on with me at Fitness At Home. I’m based in south Charlotte, and do all in-home private training for my clients.
Do you have common aches and pains? Struggling with muscle fatigue or soreness? Maybe you can't sleep or you easily run low on energy. With a wide range of personal life experiences, I bring to
the table a custom solution for each client.
Personal Trainer in Rock Hill, SC
Bringing in a personal trainer to give you an upper edge can take your
workouts a lot further than you thought possible. Fitness At Home comes
directly to your home, or other location of choice. No gym, no problem. I
will bring everything needed to create the perfect workout experience right
to your doorstep. My clients are consistently amazed with the results they
begin to experience even after the first few sessions.
If you’re curious about the experiences clients have had with me, I can supply references upon request. I try to be as flexible as possible with my availability for sessions. You can seek my support with:
- Weight loss
- Muscle toning
- Strength conditioning
Call now to set up your FREE session with me. All training is done in client's home, or gym of choice.
Share Us With Your Friends and Family
Thank you for sharing us with your friends and family. Referrals are the best thank you gifts we could possibly receive.